116 PED 116 – Lifetime Fitness and Wellness: Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course. Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week. 1-2 credits
116 PED 116 – Lifetime Fitness and Wellness: Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course. Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week. 1-2 credits
116 PED 116 – Lifetime Fitness and Wellness: Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course. Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week. 1-2 credits
195 PED 195 – OLD TIME DANCE (1 Cr) –
195 PED 195 – FITNESS WALKING FOR LIFE (1 Cr) – Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level. Laboratory 2 hours per week.
195 PED 195 – FUNDAMENTALS OF WEIGHT TRAINING (1 Cr) – Description: Focuses on muscular strength and endurance training through workout programs. Teaches appropriate use of weight training equipment and proper technique when using free weights.
195 PED 195 – FUNDAMENTALS OF WEIGHT TRAINING (1 Cr) – Description: Focuses on muscular strength and endurance training through workout programs. Teaches appropriate use of weight training equipment and proper technique when using free weights.
195 PED 195 – TOPICS IN: BEGINNING YOGA (1 Cr) – Focuses on the forms or Yoga and Training.
195 PED 195 – OLD TIME DANCE (1 Cr) –
195 PED 195 – TOPICS IN YOGA (1 Cr) – Focuses on the forms or Yoga and Training.
195 PED 195 – TOPICS IN YOGA (1 Cr) – Focuses on the forms or Yoga and Training.
195 PED 195 – TOPICS IN YOGA (1 Cr) – Focuses on the forms or Yoga and Training.
195 PED 195 – TOPICS IN YOGA (1 Cr) – Focuses on the forms or Yoga and Training.
195 PED 195 – TOPICS IN YOGA (1 Cr) – Focuses on the forms or Yoga and Training.
295 PED 295 – INTERMEDIATE YOGA (1 Cr) –
295 PED 295 – INTERMEDIATE YOGA (1 Cr) –
3441 Mountain Empire Road
Big Stone Gap, VA 24219
Phone: (276) 523-2400
Fax: (276) 523-9699
Hours of Operation:
M-F, 8 a.m. to 4:30 p.m.